Top Ways to Keep Stress at Bay

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A high level of stress is not good for anyone. When a person is constantly exposed to stress, the individual can develop anxiety disorders. People suffering from high levels of stress can exhibit uncontrollable behaviors related to acute stress such as anger and frustration. This should be avoided as much as possible. Fortunately, coping with stress is not that difficult anymore. There are foolproof ideas to keeping high levels of stress at bay.

Relax

The main combatant against stress is relaxation. While stressful events will guarantee that you cannot be relaxed voluntarily, there are several ways to make sure you get the relaxation you need. Stress-reduction techniques and an exercise regimen such as yoga, meditation, and tai chi are all great methods to introduce some relaxation that your body craves for. These activities can literally take your mind and body away from the hustle and bustle of everyday life without you physically traveling somewhere far away.

These activities are said to have the capacity to lower stress hormones and improve one’s immunity. A study has shown that people who do yoga constantly can enjoy a significant decrease of their body’s inflammatory responses. Therefore, not only will you decrease your stress level, you can also stay away from chronic diseases such as heart diseases caused by inflammation. No matter how draining your day is, dedicating a certain amount of time a day to focus on relaxation and not caring about what is happening around us is very beneficial.

Surround yourself with friends

A top stress buster is laughter. No sane person can genuinely laugh by themselves for any apparent reason. Therefore, if you want your stress levels to go down, go out and laugh with friends. Surrounding yourself with your friends who care about you is one great way to keep stress away.

Spending time alone may at times be good, but being cooped up on your own most of the time can be detrimental to your mental and heart health. At the very least, being alone all the time will make it harder for your to keep negative thoughts at bay and stress will drown you. Women are more particularly prone to this.

Stop striving for perfection

Striving for something that cannot happen immediately can be stressful. One thing that no one can be is perfect, no matter how hard you try. The more you strive to be perfect, the more you will become hostile and isolated against others. After all, it is quite difficult to strive to be the best and at the same time think nicely of everyone.

This behavior not only makes you feel sad, but it is also unhealthy for your heart. If you want to keep stress at bay, be nice to people and be optimistic. Forget being perfect, focus on being at peace.

Let go and lighten up

Nothing is more stressful than holding a grudge. Letting your anger stew for such a long time can eat you up. In fact, this can lead to a high level of psychological stress. Forgiveness is the best way to go. In relation to this, lighten up.

Stress might be a constant in your life, but you should not let this drown you. Fight back by relaxing more and worrying less. Let go of negative vibes and surround yourself with good friends. Learn to forgive and forget, and just laugh and live more.

Got funky Breath? Here are Some Causes – and Fixes

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Got chronic halitosis? If you do, chances are that your friends haven’t told you, because, well, they’re your friends and they don’t want to hurt your feelings. But halitosis — bad breath, as it is more commonly known — is a common problem, so you might have a problem and just not know it.

How common is halitosis? According to the Academy of General Dentistry, about 80 million people suffer from chronic bad breath. But there is good news: Finding a cure for this embarrassing condition is very much possible, if you first know what causes it.

For many people, the solution lies in what they eat; that’s because certain foods, like garlic and onions, are huge contributors to bad breath. What’s more, after they have been digested, odor-causing agents then travel through the bloodstream and are emitted through the lungs. Avoiding these foods — or, at least, cutting back on them — reduces halitosis.

Also, as reported by Guardian Liberty Voice:

Yet other cases of bad breath are due to poor oral hygiene. When food particles are trapped between the teeth, bacteria start to break them down releasing noxious odors. While regular brushing is a good start on preventing this type of bad breath, it is also important to floss, use mouthwash (those containing chlorine dioxide are a good choice) and even brush the tongue. The tongue is often a surprising source of bacteria-induced odor and regular usage of a tongue scraper can make a big difference in how fresh a person’s breath is. Regular visits to the dentist to detect and prevent gum disease are also important.

Some causes have nothing to do with the mouth

If a person has had poor dental hygiene for a long period of time, seeing a dentist is the first step in reversing a history of halitosis. Dentists can spot whether bad breath is being caused by gum disease — a condition that can develop due to poor hygiene. When a person neglects to see his or her dentist for years at a time, coupled with poor brushing/cleaning habits, plaque can build up on teeth, which can then cause a buildup of bacteria in the mouth. Toxins from the bacteria then irritate gums, and the entire process leads to funky breath.

Tobacco use can also cause bad breath, especially chewing tobacco, and the only way to fix this cause is to not chew or smoke tobacco. Besides causing a number of other physical health problems, tobacco use can also cause stained teeth, gum irritation and inability to taste foods.

Certain medicines and medical conditions can also cause halitosis. For instance, medications that cause dry mouth can leave a person with unpleasant breath.

Bad breath can also be caused by conditions that have nothing to do with the mouth or teeth. For instance, chronic lung, sinus and throat infections can certainly cause sufferers to have chronically bad breath. In addition, stomach ulcers, acid reflux and hiatal hernia, the latter of which causes regurgitation of food, can also cause bad odors.

So, what to do about the problem? Here are some possible fixes:

–Always practice good dental hygiene. Spend time every morning and evening, before you go to bed, brushing your teeth and flossing with a good floss. The time you put into this will pay off in terms of fresher breath.

–Invest in a good mouthwash. [Editor’s note: This item has been removed by me because the writer’s suggestion was not accurate. Antibacterial mouthwash is useless and full of toxic chemicals.]

–Reconsider your diet. You like spicy foods — got it. But maybe cutting down on them or giving up certain foods altogether is something that you should think about.

–Don’t be afraid to bring it up with your doctor. He or she may be able to help you pinpoint the problem and direct you to a cure.

For his part, our editor Mike Adams, the Health Ranger, recommends chlorophyll. It’s Mother Nature’s amazing green cleaning machine, and the more you take, the cleaner you get, he says.

 

Top 4 Reasons Your Health is Deteriorating

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It seems we have many things to blame for our deteriorating health. We have our less than stellar genetics, our chronological age, and other “unknown factors”. However, these are not the main reasons our health is going downhill, and it’s time to reveal the main culprits.

Lack of enzymes

Enzymes are one of the most essential elements in the body. Without them, you wouldn’t be able to breathe, swallow, drink, eat, or digest your food. Enzymes are required to help perform these tasks, and therefore, are a necessity to live.

Eighty percent of our energy is expended through the digestive process. If you are run down, stressed, living in a very hot or cold climate, pregnant, or a frequent air traveler, then enormous amounts of extra enzymes are required by the body.

Unfortunately, as we age our organs responsible for producing our digestive enzymes become less efficient. Combine this with our obsession with “dead” and genetically altered food that causes free radical damage, and you quickly deplete your body’s ability to produce enzymes.

Many researchers now view the aging process and death as nothing more than depleted enzyme levels, which have reached the point where the body can no longer be repaired and maintained in its current environment.

Not enough probiotics

Our bodies contain ten times more bacteria than cells. This discovery neatly revealed the emphasis we need to put behind beneficial probiotics in order to maintain a healthy body.

Probiotics literally mean “for life”, and help immune cells fight disease, assist digestion, and provide nutrients for building blood. They also help clean your liver, which is your primary mechanism to remove toxins.

Our diets have become seriously deficient in probiotics due to agricultural practices (chemicals, zero tilling), processed foods, and a general lack of quality produce in our diet. As a result, we suffer from bad bacterial overgrowth, which severely compromises the immune system and your ability to fight off any foreign invaders or infections.

Deficient in vitamins and minerals

In a study from the University of Texas that was published in the Journal of the American College of Nutrition, nutritional data was studied from the USDA from both 1950 and 1999 for 43 different vegetables and fruits, and it was found that “reliable declines” were present in the amount of protein, calcium, phosphorous, iron, riboflavin and vitamin C.

The Organic Consumers Association also cites data that analyzed nutrients from 1975 to 1997 and found that calcium levels in 12 fresh vegetables dropped 27 percent, iron levels 37 percent, vitamin A levels 21 percent, and vitamin C levels 30 percent.

A lack of vitamins and minerals will cause all kinds of disease processes, because without them our body lacks the nutrients required to build and repair blood, tissues, muscles, and bones.

Burdened liver from toxic overload

Our food, water, and air have been assaulted through various chemicals and processes, and as a result, we have been inundated at every level with a toxic burden to bear. Not only that, but personal care products and medical procedures and products (x-rays, dental amalgams, prescriptions) have also added to this burden.

In a perfect world, our liver would be able to handle the toxins we take in and properly dispatch them so they do not bio-accumulate in the body. However, our liver has been inundated and rendered inefficient, and as a result it can’t execute that task with any efficiency.

As a result, our toxic burden in not alleviated properly, or worse, it continues unabated if we choose to not eat and drink clean, and in a way that naturally detoxifies us on a daily basis.

There is no shortage of reasons your health is deteriorating, but if you focus on improving these areas, your health will improve.

 

The Paleo Diet and Garcinia Cambogia Amazing Combo

garcinia-with-paleo-dietDiets with elevated protein and whole foods happen to be my preference. The Atkins and Zone diets are ideal models. The Paleo diet actually works for a number of the individuals I advise. The newcomer? Garcinia extract. I’ve recently witnessed positive outcomes from individuals who’ve utilized Garcinia Cambogia in their meals to remove some of the extra weight. Even so, the achievements I happen to be observing originate from those who apply a high protein and decreased carb eating regimen like Paleo paired with a simple fitness regimen and Garcinia Cambogia.

The Paleo diet maintains your energy at a high level. Eliminating high glycemic carbohydrate food products decreases fat burning and that doesn’t help reduce glucose levels. This does away with the ups and downs that reduces your energy. A balanced eating plan is precisely what is required to back up your power.

The Paleo diet leaves you not trusting that you are totally sated. It appears you should be gratified with the large quantities of meat and greens permitted. But while lots of people begin successfully, they quickly notice that they aren’t feeling satisfied.

Why You Don’t Feel Satisfied with Paleo

It’s your brain that alerts you to the feeling of being full and satisfied, not the belly! Ok, well technically speaking they both do that. But the brain plays a larger role. There is an assortment of properties that chip in with regard to sending the alert, with the most effective being serotonin.

Back in the 1970’s it was proven that the brain serotonin (5-HT) was related to the regulation of what is digested. The Paleo diet is mainly free of foods that generate glucose that ultimately produces serotonin.

A low carbohydrate and high protein diet is ideal for your body in all sorts of ways. Sadly, it can keep our belly happy, yet typically not our mind. That shows the reason quite a few people encounter a tough time staying on the Paleo diet because enough serotonin is not being produced.

How Garcinia Can Help

Garcinia stirred quite a lot of curiosity ever since Doctor Oz referenced it on his television show as a “Dual Action Fat Buster”. It has been confirmed that Hydrochloric Acid (HCA) in the Garcinia Cambogia fruit is regarded as the primary effective element. As Dr. Oz educates via his website, the HCA present in garcinia cambogia can help with losing weight by cutting down fat and reducing temptation.

HCA cuts down the desire to eat by elevating serotonin levels and reducing Citrate lyase, resulting in the body not developing fatty cells. In spite of that, they are important to anyone who has a hard time sticking to the paleo meal plan because they don’t experience satisfaction after meals.

HCA stops unwanted fatty cells, reduces fatty cells, controls the desire to eat, raises serotonin levels, assists in getting pleasant rest and sleep, and serves to decrease levels of cholesterol.

It’s vital to remove unnecessary calories for the best results in any diet. As you can imagine, there are a handful of approaches to make this happen. Diets seek to guide users in managing the total amount of calories they digest. On the flip side, denying yourself of nourishment is seldom good for you. Nearly everyone can become weary and tired if their gastrointestinal system begins to slow down, which affects how many calories are burned.

With any frequently sought after product or service, there are a great number of con-artists advertising non-effective products with steep prices. You should be aware of their tactics. You should analyse the label. This is major, regardless if you’re shopping on the web or a local department store. There are many websites to buy Garcinia from, but steer clear of those advertising it who don’t offer you a clear view of the label so that you can evaluate what is in the product before buying. And always make sure that any garcinia you buy has at least 50% HCA.

Important Notes:

  • An analysis from the Journal of Obesity looked at 12 distinctive research studies which disclosed that Garcinia can lead to losing a pound each week.
  • Garcinia Cambogia isn’t a supplement that magically drops pounds while lacking any application. It is in fact far more productive in addition to the Paleo Diet and fitness.
  • Garcinia Cambogia isn’t a newbie amongst the diet marketplace. Newlifebotanical.com has long been inclusive of it as part of their Superfruit appetite suppressants for a while now.
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